Training Programmes

If you’re not entirely sure what yo do with yourself, or you’re bored with your training programme, why not try one of ours to freshen things up?The two sections below list the preset dry-side (gym) and pool-side training programmes we have devised.

Dry-Side

Start Up: Zone Three
Abs: Advanced Abs
Abs: Terrific Torso
Lower Body: Bottoms Up!
Lower Body: Buns of Steel
Lower Body: Fab Thighs
Upper Body: Perfect Pecs
Upper Body: Shapely Shoulders
Upper Body: Super Back
Strength: Awesome Strength
Strength: Strength Sizzler
Strength: Strength Starter 		Quickie: Quickie Blast
Quickie: Quick Trainer
Quickie: Quick Workout
Cardio: Cardio Zone
Cardio: Interval Cardio
Circuits: Circuit Blast!
Circuits: Round And Round
Circuits: Serious Circuits
Weight Loss: Blast Off!
Weight Loss: Calorie buster
Weight Loss: Weight Workout

Pool-Side

Beginners: Front crawl
Beginners: Mixed Strokes
Beginners: Choice Strokes
Intermediate: Breaststroke